Saturday Morning Flow begins with gentle stretches to awaken the body. Transitioning to sun salutations to build warmth and flow. Followed by grounding poses for strength and flexibility. The session will conclude with a brief meditation to promote relaxation.

Practicing a Saturday morning yoga flow can set a positive tone for the weekend, helping to increase flexibility, strength, and mindfulness. It offers an opportunity to release the tension built up during the week, promote relaxation, and enhance mental clarity. Additionally, waking up early to engage in a calming routine allows for reflection and intention-setting, creating a peaceful and centered mindset as you transition into the weekend's activities.

I encourage you to check out some more of my free videos and subscribe to my page for more yoga sessions!