Monday morning yoga flow will begin with gentle stretches to ease tension, followed by a series of flowing movements to enhance flexibility and strength. Throughout the practice, we’ll emphasize mindful breathing to foster a sense of calm and centeredness.

Practicing a Monday morning yoga flow can help set a positive tone for the week ahead by promoting physical flexibility, mental clarity, and emotional balance. It encourages you to start the week with mindfulness, eases stress, and can enhance focus and productivity. Additionally, it serves as a rejuvenating ritual that activates your body, helps shake off weekend lethargy, and fosters a sense of community, all contributing to a more centered and energized mindset for the days to come.

I encourage you to check out some more of my free videos and subscribe to my page for more yoga sessions!