Welcome to your warm-up session! Today, we're focusing on dynamic movements to enhance your flexibility and prepare your body for an effective workout. We'll kick things off with Leg Swings, performing 10 swings per leg to loosen up those hip flexors and hamstrings. Following that, we have Lunges—10 per leg—to engage your quads and glutes while improving your balance. Lastly, we'll round out our warm-up with Hip Circles, 10 in each direction, to further mobilize your hips and increase your range of motion. Let’s get started and get our bodies ready to move!

Change the amounts based on your experience level and comfortability. Please listen to your body and it’s needs.

Repeat this warm-up before each Strength Training session.