Welcome to your strength training session! Today, we’ll focus on building lower body strength with three powerhouse exercises: squats, glute bridges, and lunges. Our workout consists of three sets each, with 12-15 reps for squats, 15 reps for glute bridges, and 12 reps per leg for lunges. These movements are not only great for toning your legs and glutes but also for enhancing your overall functional strength. So, grab your mat, get ready to challenge yourself, and let’s get started on this energizing workout!

Change the amounts based on your experience level and comfortability. Please listen to your body and it’s needs.

Repeat Strength Training 1-3 times throughout the week.