Welcome to our strength training session where we'll focus on building power and stability through three effective exercises: Deadlifts, Bulgarian Split Squats, and Fire Hydrants. Today, we'll start with Deadlifts to engage your posterior chain, followed by Bulgarian Split Squats to enhance leg strength and balance, and finish with Fire Hydrants for core stability and hip mobility. Each exercise will be performed for three sets of 10 reps, while the Fire Hydrants will be targeted for 15 reps per leg. Grab your weights and let’s get ready to strengthen our bodies and elevate our fitness levels!

Change the amounts based on your experience level and comfortability. Please listen to your body and it’s needs.

Repeat Strength Training 1-3 times throughout the week.