Welcome to your warm-up session! Today, we're focusing on two dynamic movements to get your body prepped and energized for your workout. First, we'll start with Leg Swings to unlock your hips and improve flexibility—performing 10 swings on each leg. Following that, we'll shift into High Knees, a great way to elevate your heart rate and activate your core and lower body, also for 10 reps on each leg. Let’s get moving and prepare for an exhilarating workout ahead!

Change the amounts based on your experience level and comfortability. Please listen to your body and it’s needs.

Repeat Warm-Up each day before your Strength Training.