Welcome to today's strength training session, where we’ll focus on building lower body strength and enhancing your overall fitness! In this workout, we’ll be incorporating three effective exercises: Weighted Hip Thrusts to target those glutes, Side Leg Raises to sculpt your outer thighs, and Step-ups to improve your leg function and stability. We'll complete 3 sets of 12 reps for the Hip Thrusts and Step-ups, and 3 sets of 15 reps for the Side Leg Raises on each leg. Get ready to feel the burn and take your strength to the next level! Let’s get started!

Change the amounts based on your experience level and comfortability. Please listen to your body and it’s needs.

Repeat Strength Training 1-3 times throughout the week.