Welcome to your cool-down routine designed to gently guide your body and mind into a state of relaxation and rejuvenation. We'll start with the Seated Forward Bend to release tension in your spine and hamstrings, followed by the Pigeon pose to open up your hips, with a minute dedicated to each side to ensure balance. Next, we'll transition into the Standing Quad Stretch, allowing a minute for each leg to promote flexibility and ease in your quads. Finally, we’ll conclude with a calming 5-minute meditation to center your thoughts and foster a sense of peace. Let’s take this time for ourselves and fully embrace the calm.

Change the amounts based on your experience level and comfortability. Please listen to your body and it’s needs.

Repeat Cool Down after each Strength Training session.