Welcome to our yoga session focused on the powerful balance between resistance and flexibility. In today's practice, we will explore how these two essential elements can work in harmony to enhance your overall strength, mobility, and mental clarity. As we flow through each pose, you'll discover techniques to build endurance while also cultivating an openness in your body and mind. Whether you’re a beginner or an experienced yogi, this session will guide you in embracing both your limits and your potential. So, grab your mat, and let’s dive into this transformative journey together!

Repeat session 1-2 times throughout the week.